Mix pureed vegetables into soups, stews and casserolesīetween smoothies, cereal, turkey burgers and hummus, there are plenty of sweet and savory occasions to use Beech-Nut® purees. For more recipe inspiration for your little one, visit or click on one of the recipes below. Add pureed fruits to plain whole milk yogurt. But, did you know that WIC™ participants continue to receive pureed baby foods as a benefit up to one year postpartum! Make the most of your benefit by incorporating Beech-Nut® pureed baby food into healthy meals that even older babies will enjoy. By 8-10 months of age, you may notice that your little one is more interested in finger foods and what the family is eating than spoon-fed pureed solids. Pureed baby food is a valuable WIC™ benefit offered to babies starting 6 months of age to help provide balanced nutrition as they begin eating solid foods. In her free time, she enjoys cooking healthy meals for family and friends, including her young son. She previously worked for 7 years in the WIC™ nutrition supplemental program helping families make healthy lifestyle choices. Eileen currently works at Lemond Nutrition, a nutrition private practice for children and families. She’s a Registered Dietitian Nutritionist and Board-Certified Specialist in Pediatric Nutrition. 
If you’re one of the millions of Americans who receives a monthly benefit from the Women, Infants & Children (WIC™) program, try these tips to make the most of your allotment of baby food cereals and jars! The advice comes from our partner Eileen Thomas, RDN, CSP, LDN.
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